:root {
  --paper: #f4f1f8;
  --paper-2: #ebe6f2;
  --ink: #1a1530;
  --ink-soft: #433d5c;
  --muted: #6d6785;
  --line: rgba(26, 21, 48, 0.12);
  --accent: #5b4a9a;
  --accent-deep: #46387a;
  --warm: #c97b4a;
  --snow: #fbfafd;
  --font-display: "DM Serif Display", Georgia, serif;
  --font-body: "Sora", "Segoe UI", sans-serif;
  --max: 70rem;
  --narrow: 42rem;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background:
    radial-gradient(900px 420px at 10% -8%, rgba(91, 74, 154, 0.14), transparent 55%),
    radial-gradient(700px 380px at 95% 5%, rgba(201, 123, 74, 0.1), transparent 50%),
    linear-gradient(180deg, #ebe6f3 0%, var(--paper) 30%, var(--paper) 100%);
  font-family: var(--font-body);
  font-size: 1.04rem;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--accent-deep); }
a:hover { color: var(--warm); }
h1, h2, h3, .brand {
  font-family: var(--font-display);
  font-weight: 400;
  line-height: 1.15;
  letter-spacing: -0.015em;
}
.wrap { width: min(100% - 2rem, var(--max)); margin-inline: auto; }
.narrow { max-width: var(--narrow); }

.top-ad {
  background: var(--ink);
  color: rgba(251, 250, 253, 0.78);
  text-align: center;
  font-size: 0.68rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 0.5rem 1rem;
}

.site-header {
  position: sticky; top: 0; z-index: 50;
  display: flex; align-items: center; justify-content: space-between; gap: 1rem;
  padding: 0.75rem 1.25rem;
  background: rgba(244, 241, 248, 0.93);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
}
.brand { font-size: 1.5rem; color: var(--ink); text-decoration: none; }
.brand span { color: var(--warm); }
.nav { display: none; gap: 1.1rem; font-size: 0.86rem; }
.nav a { text-decoration: none; color: var(--ink-soft); font-weight: 600; }
.nav a:hover { color: var(--ink); }
.header-end { display: flex; align-items: center; gap: 0.6rem; }
.btn-buy {
  display: inline-flex; align-items: center;
  background: var(--accent); color: #fff !important;
  text-decoration: none; font-weight: 700; font-size: 0.82rem;
  padding: 0.55rem 1rem;
  transition: background 0.25s var(--ease), transform 0.25s var(--ease);
}
.btn-buy:hover { background: var(--accent-deep); transform: translateY(-1px); }
.menu-btn {
  width: 2.4rem; height: 2.4rem; border: 1px solid var(--line);
  background: transparent; display: inline-flex; flex-direction: column;
  justify-content: center; align-items: center; gap: 5px; cursor: pointer;
}
.menu-btn i { display: block; width: 1.05rem; height: 1.5px; background: var(--ink); }
.mobile-nav {
  display: none; position: fixed; inset: 0; z-index: 60;
  background: rgba(26, 21, 48, 0.97); padding: 5rem 1.5rem 2rem;
}
.mobile-nav.is-open { display: block; }
.mobile-nav a {
  display: block; color: #fff; text-decoration: none; font-size: 1.2rem;
  padding: 0.65rem 0; border-bottom: 1px solid rgba(255,255,255,0.12);
  font-family: var(--font-display);
}

.hero {
  position: relative; min-height: min(88vh, 48rem);
  display: grid; align-items: end; color: #fff; overflow: hidden;
}
.hero-bg {
  position: absolute; inset: 0; width: 100%; height: 100%;
  object-fit: cover; object-position: center 20%;
  transform: scale(1.03);
  animation: drift 16s var(--ease) infinite alternate;
}
@keyframes drift {
  from { transform: scale(1.03); }
  to { transform: scale(1.07) translate(-1%, -0.5%); }
}
.hero-veil {
  position: absolute; inset: 0;
  background:
    linear-gradient(108deg, rgba(26, 21, 48, 0.9) 0%, rgba(26, 21, 48, 0.52) 48%, rgba(26, 21, 48, 0.22) 100%),
    linear-gradient(0deg, rgba(26, 21, 48, 0.78) 0%, transparent 48%);
}
.hero-inner { position: relative; z-index: 1; padding: 4rem 0 3rem; max-width: 36rem; }
.kicker {
  margin: 0 0 0.8rem; font-size: 0.76rem; letter-spacing: 0.16em;
  text-transform: uppercase; color: rgba(255,255,255,0.75);
  opacity: 0; animation: rise 0.85s var(--ease) 0.1s forwards;
}
.hero h1 {
  margin: 0 0 1rem; font-size: clamp(2.1rem, 5vw, 3.3rem); color: #fff;
  opacity: 0; animation: rise 0.85s var(--ease) 0.22s forwards;
}
.hero h1 em { font-style: italic; color: #e8b896; }
.hero-lead {
  margin: 0 0 1.5rem; color: rgba(255,255,255,0.9);
  opacity: 0; animation: rise 0.85s var(--ease) 0.35s forwards;
}
.hero-actions {
  display: flex; flex-wrap: wrap; gap: 0.7rem;
  opacity: 0; animation: rise 0.85s var(--ease) 0.48s forwards;
}
@keyframes rise {
  from { opacity: 0; transform: translateY(16px); }
  to { opacity: 1; transform: none; }
}

.btn {
  display: inline-flex; align-items: center; justify-content: center;
  text-decoration: none; font-weight: 700; font-size: 0.9rem;
  padding: 0.8rem 1.25rem; border: 1px solid transparent;
  transition: background 0.25s var(--ease), color 0.25s var(--ease), border-color 0.25s var(--ease), transform 0.25s var(--ease);
}
.btn:hover { transform: translateY(-1px); }
.btn-primary { background: var(--warm); color: #fff !important; }
.btn-primary:hover { background: #b0683a; }
.btn-ghost { background: transparent; color: #fff !important; border-color: rgba(255,255,255,0.45); }
.btn-ghost:hover { background: rgba(255,255,255,0.1); }
.btn-accent { background: var(--accent); color: #fff !important; }
.btn-accent:hover { background: var(--accent-deep); }

.meta-row {
  display: flex; flex-wrap: wrap; gap: 0.55rem 1.1rem;
  margin: 1rem 0 0; font-size: 0.82rem; color: var(--muted);
}
.strip { display: grid; gap: 1rem; padding: 1.5rem 0 0.25rem; }
.strip b { display: block; font-family: var(--font-display); font-size: 1.2rem; }
.strip small { color: var(--muted); font-size: 0.88rem; }

.section { padding: 3.75rem 0; }
.section-alt {
  background: rgba(255,255,255,0.4);
  border-block: 1px solid var(--line);
}
.eyebrow {
  margin: 0 0 0.45rem; font-size: 0.74rem; letter-spacing: 0.15em;
  text-transform: uppercase; color: var(--accent); font-weight: 700;
}
.section h2 {
  margin: 0 0 0.85rem;
  font-size: clamp(1.7rem, 3.2vw, 2.35rem);
}
.lead { color: var(--ink-soft); max-width: 40rem; }
.pull {
  margin: 1.25rem 0; padding-left: 1rem;
  border-left: 3px solid var(--warm);
  font-family: var(--font-display); font-size: 1.25rem; font-style: italic;
}

.prose p { color: var(--ink-soft); }
.prose ul { padding-left: 1.15rem; color: var(--ink-soft); }
.prose li { margin: 0.35rem 0; }
.note {
  margin: 1.25rem 0; padding: 1rem 1.1rem;
  background: rgba(91, 74, 154, 0.08);
  border: 1px solid rgba(91, 74, 154, 0.18);
  font-size: 0.95rem; color: var(--ink-soft);
}

.table-wrap { overflow-x: auto; margin: 1.25rem 0; }
table { width: 100%; border-collapse: collapse; font-size: 0.92rem; }
th, td {
  text-align: left; padding: 0.7rem 0.65rem;
  border-bottom: 1px solid var(--line); vertical-align: top;
}
th { font-weight: 700; }

.split { display: grid; gap: 1.5rem; align-items: start; }
.media-cap { margin: 0.45rem 0 0; font-size: 0.82rem; color: var(--muted); }
.grid-3 { display: grid; gap: 1.25rem; }
.card-plain h3 { margin: 0 0 0.4rem; font-size: 1.2rem; }
.card-plain p { margin: 0; color: var(--ink-soft); font-size: 0.95rem; }

.food-grid { display: grid; gap: 1rem; margin-top: 1.5rem; }
.food-item { margin: 0; overflow: hidden; }
.food-item img { width: 100%; aspect-ratio: 4/3; object-fit: cover; }
.food-item figcaption { padding: 0.75rem 0 0; font-size: 0.92rem; color: var(--ink-soft); }
.food-item strong { display: block; color: var(--ink); margin-bottom: 0.2rem; }

.faq-item { border-bottom: 1px solid var(--line); padding: 1.05rem 0; }
.faq-item h3 { margin: 0 0 0.4rem; font-size: 1.12rem; }
.faq-item p { margin: 0; color: var(--ink-soft); }

.cta-band {
  padding: 3.25rem 0;
  background:
    linear-gradient(120deg, rgba(26, 21, 48, 0.93), rgba(91, 74, 154, 0.82)),
    url("images/walk-scene.jpg") center/cover;
  color: #fff; text-align: center;
}
.cta-band h2 { margin: 0 0 0.7rem; color: #fff; font-size: clamp(1.7rem, 3vw, 2.2rem); }
.cta-band p { margin: 0 auto 1.25rem; max-width: 34rem; color: rgba(255,255,255,0.88); }
.cta-band .btn-primary { background: #fff; color: var(--ink) !important; }
.cta-band .btn-primary:hover { background: #e8b896; }

.health-note, .affiliate-note {
  margin: 1rem 0 0; font-size: 0.88rem; color: var(--muted);
}

.site-footer {
  padding: 2.5rem 0 2rem; border-top: 1px solid var(--line);
  background: rgba(255,255,255,0.35);
}
.footer-grid { display: grid; gap: 1.5rem; }
.footer-brand { font-family: var(--font-display); font-size: 1.4rem; margin: 0 0 0.35rem; }
.footer-brand span { color: var(--warm); }
.site-footer p { margin: 0; color: var(--muted); font-size: 0.9rem; }
.footer-nav { display: flex; flex-wrap: wrap; gap: 0.7rem 1.15rem; }
.footer-nav a { text-decoration: none; color: var(--ink); font-weight: 600; font-size: 0.9rem; }
.footer-bottom {
  margin-top: 1.6rem; padding-top: 1rem; border-top: 1px solid var(--line);
  display: flex; flex-wrap: wrap; gap: 0.7rem 1.2rem;
  justify-content: space-between; font-size: 0.8rem; color: var(--muted);
}
.entity { margin-top: 1rem; font-size: 0.85rem; color: var(--muted); line-height: 1.55; }

.legal-page { padding: 2.5rem 0 3.5rem; }
.legal-page h1 { margin: 0 0 0.5rem; font-size: clamp(1.8rem, 3vw, 2.4rem); }
.legal-page .updated { margin: 0 0 1.5rem; color: var(--muted); font-size: 0.88rem; }
.legal-page h2 { margin: 1.75rem 0 0.55rem; font-size: 1.3rem; }
.legal-page p, .legal-page li { color: var(--ink-soft); }
.legal-page ul { padding-left: 1.15rem; }

.cookie-banner {
  position: fixed; left: 1rem; right: 1rem; bottom: 1rem; z-index: 80;
  display: none; max-width: 34rem; margin-inline: auto;
  padding: 1.1rem 1.15rem; background: #fff; border: 1px solid var(--line);
  box-shadow: 0 16px 40px rgba(26, 21, 48, 0.14);
}
.cookie-banner.is-on { display: block; }
.cookie-banner p { margin: 0 0 0.85rem; font-size: 0.88rem; color: var(--ink-soft); }
.cookie-actions { display: flex; flex-wrap: wrap; gap: 0.5rem; }
.cookie-actions button {
  cursor: pointer; font: inherit; font-weight: 700; font-size: 0.84rem;
  padding: 0.55rem 0.95rem; border: 1px solid var(--line);
  background: var(--snow); color: var(--ink);
}
.cookie-actions .accept { background: var(--ink); color: #fff; border-color: var(--ink); }

[data-in] {
  opacity: 0; transform: translateY(20px);
  transition: opacity 0.7s var(--ease), transform 0.7s var(--ease);
}
[data-in].is-in, html:not(.js) [data-in] { opacity: 1; transform: none; }

@media (min-width: 720px) {
  .nav { display: flex; }
  .menu-btn { display: none; }
  .strip { grid-template-columns: repeat(4, 1fr); gap: 1.25rem; }
  .split { grid-template-columns: 1.05fr 0.95fr; gap: 2.5rem; }
  .grid-3 { grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
  .food-grid { grid-template-columns: repeat(3, 1fr); }
  .footer-grid { grid-template-columns: 1.2fr 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  .hero-bg { animation: none; }
  .kicker, .hero h1, .hero-lead, .hero-actions { opacity: 1; animation: none; }
  [data-in] { opacity: 1; transform: none; transition: none; }
}